Beans Paruppu Usili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans Paruppu Usili contains 129 calories, 6.74g protein, 14.6g carbs, and 4.56g fat per one bowl (95g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 6.7g | 13% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 4.6g | 6% |
| Fiber | 5.4g | 19% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.76g | 4% |
| Sodium | 218.5mg | 10% |
| Potassium | 365.8mg | 8% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 45.6mg | 11% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 80.8mcg | 20% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 90.2mg | 7% |
Is Beans Paruppu Usili Good for You?
Beans Paruppu Usili provides 129 calories per one bowl (95g) with 6.74g protein, 14.6g carbohydrates, and 4.56g fat. It is a source of sodium (10% dv), iron (10% dv), magnesium (11% dv).
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Key Health Benefits of Beans Paruppu Usili
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.74g protein per serving to support satiety and muscle maintenance.
How to Track Beans Paruppu Usili Nutrition with Gram
Use Gram to log beans paruppu usili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans paruppu usili?
Beans Paruppu Usili contains 129 calories per one bowl (95g).
How much protein is in beans paruppu usili?
Beans Paruppu Usili provides 6.74g of protein per one bowl (95g).
How many carbs are in beans paruppu usili?
Beans Paruppu Usili has 14.6g of carbohydrates per one bowl (95g).
Is beans paruppu usili good for tracking nutrition?
Yes. Beans Paruppu Usili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans paruppu usili in a meal plan?
Use Beans Paruppu Usili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans paruppu usili and thousands of other foods with the Gram app.