Beans Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans Thoran contains 90 calories, 2.8g protein, 7g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 150.0mg | 7% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Beans Thoran Good for You?
Beans Thoran provides 90 calories per one bowl (150g) with 2.8g protein, 7g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), iron (1167% dv), zinc (409% dv).
Classic Kerala-style dry vegetable dish where green beans are finely chopped and stir-fried with freshly grated coconut, mustard seeds, curry leaves, and turmeric. A staple side dish in Kerala Sadya meals.
Key Health Benefits of Beans Thoran
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beans Thoran Nutrition with Gram
Use Gram to log beans thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans thoran?
Beans Thoran contains 90 calories per one bowl (150g).
How much protein is in beans thoran?
Beans Thoran provides 2.8g of protein per one bowl (150g).
How many carbs are in beans thoran?
Beans Thoran has 7g of carbohydrates per one bowl (150g).
Is beans thoran good for tracking nutrition?
Yes. Beans Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans thoran in a meal plan?
Use Beans Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans thoran and thousands of other foods with the Gram app.