Bear Brand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Brand contains 65 calories, 3g protein, 8.5g carbs, and 2.5g fat per one can (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bear Brand Good for You?
Bear Brand provides 65 calories per one can (200g) with 3g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (29% dv).
Bear Brand is a popular Nestlé sterilized milk drink widely consumed in the Philippines and Southeast Asia. It is fortified with vitamins and minerals and sold in cans or cartons.
Key Health Benefits of Bear Brand
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bear Brand Nutrition with Gram
Use Gram to log bear brand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear brand?
Bear Brand contains 65 calories per one can (200g).
How much protein is in bear brand?
Bear Brand provides 3g of protein per one can (200g).
How many carbs are in bear brand?
Bear Brand has 8.5g of carbohydrates per one can (200g).
Is bear brand good for tracking nutrition?
Yes. Bear Brand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear brand in a meal plan?
Use Bear Brand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bear brand and thousands of other foods with the Gram app.