Bear Claw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Claw contains 380 calories, 6.5g protein, 44g carbs, and 20.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bear Claw Good for You?
Bear Claw provides 380 calories per one piece (100g) with 6.5g protein, 44g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (13% dv).
A sweet pastry made from laminated dough filled with almond paste or almond cream, shaped like a bear’s paw with sliced indentations. Often topped with sliced almonds and powdered sugar.
Key Health Benefits of Bear Claw
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bear Claw Nutrition with Gram
Use Gram to log bear claw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear claw?
Bear Claw contains 380 calories per one piece (100g).
How much protein is in bear claw?
Bear Claw provides 6.5g of protein per one piece (100g).
How many carbs are in bear claw?
Bear Claw has 44g of carbohydrates per one piece (100g).
Is bear claw good for tracking nutrition?
Yes. Bear Claw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear claw in a meal plan?
Use Bear Claw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bear claw and thousands of other foods with the Gram app.