Bear Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Stew contains 105 calories, 10g protein, 6g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bear Stew Good for You?
Bear Stew provides 105 calories per one bowl (350g) with 10g protein, 6g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (818% dv).
Hearty stew of bear meat slow-cooked with potatoes, carrots, onions, and broth.
Key Health Benefits of Bear Stew
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bear Stew Nutrition with Gram
Use Gram to log bear stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear stew?
Bear Stew contains 105 calories per one bowl (350g).
How much protein is in bear stew?
Bear Stew provides 10g of protein per one bowl (350g).
How many carbs are in bear stew?
Bear Stew has 6g of carbohydrates per one bowl (350g).
Is bear stew good for tracking nutrition?
Yes. Bear Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear stew in a meal plan?
Use Bear Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bear stew and thousands of other foods with the Gram app.