Beatrice Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beatrice Cottage contains 98 calories, 11.7g protein, 3.4g carbs, and 4.3g fat per one cup (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.7g | 23% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 364.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.40mg | 0% |
| Zinc | 151.0mg | 1373% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Beatrice Cottage Good for You?
Beatrice Cottage provides 98 calories per one cup (110g) with 11.7g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of sodium (16% dv), iron (578% dv), zinc (1373% dv).
Creamy cottage cheese produced by Beatrice, a commercial dairy brand.
Key Health Benefits of Beatrice Cottage
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1373% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Beatrice Cottage Nutrition with Gram
Use Gram to log beatrice cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beatrice cottage?
Beatrice Cottage contains 98 calories per one cup (110g).
How much protein is in beatrice cottage?
Beatrice Cottage provides 11.7g of protein per one cup (110g).
How many carbs are in beatrice cottage?
Beatrice Cottage has 3.4g of carbohydrates per one cup (110g).
Is beatrice cottage good for tracking nutrition?
Yes. Beatrice Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beatrice cottage in a meal plan?
Use Beatrice Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beatrice cottage and thousands of other foods with the Gram app.