Beau'S Kissmeyer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beau'S Kissmeyer contains 285 calories, 13g protein, 24g carbs, and 16g fat per 3 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Beau’S Kissmeyer Good for You?
Beau’S Kissmeyer provides 285 calories per 3 pieces (140g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (28% dv).
Crisp baguette crostini topped with Nordic pale ale cream cheese, smoked salmon, and fresh dill.
Key Health Benefits of Beau’S Kissmeyer
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beau’S Kissmeyer Nutrition with Gram
Use Gram to log beau’s kissmeyer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beau's kissmeyer?
Beau'S Kissmeyer contains 285 calories per 3 pieces (140g).
How much protein is in beau's kissmeyer?
Beau'S Kissmeyer provides 13g of protein per 3 pieces (140g).
How many carbs are in beau's kissmeyer?
Beau'S Kissmeyer has 24g of carbohydrates per 3 pieces (140g).
Is beau's kissmeyer good for tracking nutrition?
Yes. Beau'S Kissmeyer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beau's kissmeyer in a meal plan?
Use Beau'S Kissmeyer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beau's kissmeyer and thousands of other foods with the Gram app.