Beau'S Lug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beau'S Lug contains 265 calories, 14g protein, 22g carbs, and 12g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beau’S Lug Good for You?
Beau’S Lug provides 265 calories per one sandwich (320g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (25% dv).
Slow-braised pulled pork shoulder cooked with Lagered Ale, tossed in BBQ sauce, and served on a soft bun.
Key Health Benefits of Beau’S Lug
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beau’S Lug Nutrition with Gram
Use Gram to log beau’s lug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beau's lug?
Beau'S Lug contains 265 calories per one sandwich (320g).
How much protein is in beau's lug?
Beau'S Lug provides 14g of protein per one sandwich (320g).
How many carbs are in beau's lug?
Beau'S Lug has 22g of carbohydrates per one sandwich (320g).
Is beau's lug good for tracking nutrition?
Yes. Beau'S Lug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beau's lug in a meal plan?
Use Beau'S Lug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beau's lug and thousands of other foods with the Gram app.