Beauvale Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beauvale Cheese contains 340 calories, 19.5g protein, 0.5g carbs, and 29g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Beauvale Cheese Good for You?
Beauvale Cheese provides 340 calories per one piece (30g) with 19.5g protein, 0.5g carbohydrates, and 29g fat. It is a source of saturated fat (92% dv), cholesterol (30% dv), sodium (28% dv).
Beauvale is a British soft blue cheese made by Cropwell Bishop Creamery in Nottinghamshire, similar to Gorgonzola with a creamy, rich texture and mild blue flavor.
Key Health Benefits of Beauvale Cheese
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Beauvale Cheese Nutrition with Gram
Use Gram to log beauvale cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beauvale cheese?
Beauvale Cheese contains 340 calories per one piece (30g).
How much protein is in beauvale cheese?
Beauvale Cheese provides 19.5g of protein per one piece (30g).
How many carbs are in beauvale cheese?
Beauvale Cheese has 0.5g of carbohydrates per one piece (30g).
Is beauvale cheese good for tracking nutrition?
Yes. Beauvale Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beauvale cheese in a meal plan?
Use Beauvale Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beauvale cheese and thousands of other foods with the Gram app.