Beaver Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beaver Stew contains 95 calories, 9g protein, 6g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Beaver Stew Good for You?
Beaver Stew provides 95 calories per one bowl (350g) with 9g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (12% dv), iron (1389% dv).
A hearty stew made with beaver meat, root vegetables, and broth
Key Health Benefits of Beaver Stew
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beaver Stew Nutrition with Gram
Use Gram to log beaver stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beaver stew?
Beaver Stew contains 95 calories per one bowl (350g).
How much protein is in beaver stew?
Beaver Stew provides 9g of protein per one bowl (350g).
How many carbs are in beaver stew?
Beaver Stew has 6g of carbohydrates per one bowl (350g).
Is beaver stew good for tracking nutrition?
Yes. Beaver Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beaver stew in a meal plan?
Use Beaver Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beaver stew and thousands of other foods with the Gram app.