Beavers Donuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavers Donuts contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beavers Donuts Good for You?
Beavers Donuts provides 380 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (14% dv).
Donuts from Beavers Donuts, a donut shop. Typical yeast or cake-style donut with glaze or toppings.
Key Health Benefits of Beavers Donuts
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beavers Donuts Nutrition with Gram
Use Gram to log beavers donuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavers donuts?
Beavers Donuts contains 380 calories per one piece (80g).
How much protein is in beavers donuts?
Beavers Donuts provides 5.5g of protein per one piece (80g).
How many carbs are in beavers donuts?
Beavers Donuts has 48g of carbohydrates per one piece (80g).
Is beavers donuts good for tracking nutrition?
Yes. Beavers Donuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavers donuts in a meal plan?
Use Beavers Donuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavers donuts and thousands of other foods with the Gram app.