Beavertails Avalanche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Avalanche contains 475 calories, 6g protein, 65g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 41.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 290.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 15.0mg | 1% |
Is Beavertails Avalanche Good for You?
Beavertails Avalanche provides 475 calories per one piece (200g) with 6g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (13% dv), iron (889% dv).
Canadian fried dough pastry topped with sweet icing and coconut or candy pieces
Key Health Benefits of Beavertails Avalanche
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Avalanche Nutrition with Gram
Use Gram to log beavertails avalanche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails avalanche?
Beavertails Avalanche contains 475 calories per one piece (200g).
How much protein is in beavertails avalanche?
Beavertails Avalanche provides 6g of protein per one piece (200g).
How many carbs are in beavertails avalanche?
Beavertails Avalanche has 65g of carbohydrates per one piece (200g).
Is beavertails avalanche good for tracking nutrition?
Yes. Beavertails Avalanche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails avalanche in a meal plan?
Use Beavertails Avalanche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beavertails avalanche and thousands of other foods with the Gram app.