Beavertails Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Brownie contains 485 calories, 7g protein, 63g carbs, and 24g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 39.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Beavertails Brownie Good for You?
Beavertails Brownie provides 485 calories per one piece (200g) with 7g protein, 63g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (13% dv), iron (1222% dv).
Canadian fried dough pastry spread with rich brownie batter and chocolate toppings
Key Health Benefits of Beavertails Brownie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Brownie Nutrition with Gram
Use Gram to log beavertails brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails brownie?
Beavertails Brownie contains 485 calories per one piece (200g).
How much protein is in beavertails brownie?
Beavertails Brownie provides 7g of protein per one piece (200g).
How many carbs are in beavertails brownie?
Beavertails Brownie has 63g of carbohydrates per one piece (200g).
Is beavertails brownie good for tracking nutrition?
Yes. Beavertails Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails brownie in a meal plan?
Use Beavertails Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails brownie and thousands of other foods with the Gram app.