Beavertails Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Cinnamon contains 375 calories, 7g protein, 56g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
Is Beavertails Cinnamon Good for You?
Beavertails Cinnamon provides 375 calories per one piece (180g) with 7g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (889% dv).
Classic Canadian fried whole wheat dough pastry topped with cinnamon sugar
Key Health Benefits of Beavertails Cinnamon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Cinnamon Nutrition with Gram
Use Gram to log beavertails cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails cinnamon?
Beavertails Cinnamon contains 375 calories per one piece (180g).
How much protein is in beavertails cinnamon?
Beavertails Cinnamon provides 7g of protein per one piece (180g).
How many carbs are in beavertails cinnamon?
Beavertails Cinnamon has 56g of carbohydrates per one piece (180g).
Is beavertails cinnamon good for tracking nutrition?
Yes. Beavertails Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails cinnamon in a meal plan?
Use Beavertails Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails cinnamon and thousands of other foods with the Gram app.