Beavertails Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Cookie contains 450 calories, 6g protein, 56g carbs, and 23g fat per one pastry (165g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beavertails Cookie Good for You?
Beavertails Cookie provides 450 calories per one pastry (165g) with 6g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (1000% dv).
Canadian fried whole-wheat dough pastry topped with cookie dough pieces and chocolate drizzle from the BeaverTails chain
Key Health Benefits of Beavertails Cookie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Cookie Nutrition with Gram
Use Gram to log beavertails cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails cookie?
Beavertails Cookie contains 450 calories per one pastry (165g).
How much protein is in beavertails cookie?
Beavertails Cookie provides 6g of protein per one pastry (165g).
How many carbs are in beavertails cookie?
Beavertails Cookie has 56g of carbohydrates per one pastry (165g).
Is beavertails cookie good for tracking nutrition?
Yes. Beavertails Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails cookie in a meal plan?
Use Beavertails Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails cookie and thousands of other foods with the Gram app.