Beavertails Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Garlic contains 420 calories, 7g protein, 44g carbs, and 25g fat per one pastry (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pastry (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Beavertails Garlic Good for You?
Beavertails Garlic provides 420 calories per one pastry (165g) with 7g protein, 44g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (24% dv).
Savory Canadian fried whole-wheat dough pastry brushed with garlic butter from the BeaverTails chain
Key Health Benefits of Beavertails Garlic
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Garlic Nutrition with Gram
Use Gram to log beavertails garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails garlic?
Beavertails Garlic contains 420 calories per one pastry (165g).
How much protein is in beavertails garlic?
Beavertails Garlic provides 7g of protein per one pastry (165g).
How many carbs are in beavertails garlic?
Beavertails Garlic has 44g of carbohydrates per one pastry (165g).
Is beavertails garlic good for tracking nutrition?
Yes. Beavertails Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails garlic in a meal plan?
Use Beavertails Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails garlic and thousands of other foods with the Gram app.