Beavertails Killaloe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Killaloe contains 445 calories, 6g protein, 62g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Beavertails Killaloe Good for You?
Beavertails Killaloe provides 445 calories per one piece (150g) with 6g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (750% dv).
Canadian fried dough pastry coated in cinnamon sugar and finished with fresh lemon juice, named after Killaloe, Ontario
Key Health Benefits of Beavertails Killaloe
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Killaloe Nutrition with Gram
Use Gram to log beavertails killaloe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails killaloe?
Beavertails Killaloe contains 445 calories per one piece (150g).
How much protein is in beavertails killaloe?
Beavertails Killaloe provides 6g of protein per one piece (150g).
How many carbs are in beavertails killaloe?
Beavertails Killaloe has 62g of carbohydrates per one piece (150g).
Is beavertails killaloe good for tracking nutrition?
Yes. Beavertails Killaloe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails killaloe in a meal plan?
Use Beavertails Killaloe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails killaloe and thousands of other foods with the Gram app.