Beavertails Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Maple contains 430 calories, 9g protein, 49g carbs, and 21g fat per one pastry (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pastry (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beavertails Maple Good for You?
Beavertails Maple provides 430 calories per one pastry (200g) with 9g protein, 49g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
Canadian fried dough pastry topped with maple glaze and crispy bacon crumbles
Key Health Benefits of Beavertails Maple
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Maple Nutrition with Gram
Use Gram to log beavertails maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails maple?
Beavertails Maple contains 430 calories per one pastry (200g).
How much protein is in beavertails maple?
Beavertails Maple provides 9g of protein per one pastry (200g).
How many carbs are in beavertails maple?
Beavertails Maple has 49g of carbohydrates per one pastry (200g).
Is beavertails maple good for tracking nutrition?
Yes. Beavertails Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails maple in a meal plan?
Use Beavertails Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails maple and thousands of other foods with the Gram app.