Beavertails Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Mini contains 400 calories, 5.5g protein, 55g carbs, and 17.5g fat per 4 piecess (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piecess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Beavertails Mini Good for You?
Beavertails Mini provides 400 calories per 4 piecess (80g) with 5.5g protein, 55g carbohydrates, and 17.5g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (667% dv).
Mini bite-sized fried dough pieces tossed in cinnamon sugar from the Canadian BeaverTails chain
Key Health Benefits of Beavertails Mini
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Mini Nutrition with Gram
Use Gram to log beavertails mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails mini?
Beavertails Mini contains 400 calories per 4 piecess (80g).
How much protein is in beavertails mini?
Beavertails Mini provides 5.5g of protein per 4 piecess (80g).
How many carbs are in beavertails mini?
Beavertails Mini has 55g of carbohydrates per 4 piecess (80g).
Is beavertails mini good for tracking nutrition?
Yes. Beavertails Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails mini in a meal plan?
Use Beavertails Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails mini and thousands of other foods with the Gram app.