Beavertails Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Mini contains 475 calories, 6g protein, 55g carbs, and 24g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 160.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beavertails Mini Good for You?
Beavertails Mini provides 475 calories per one piece (35g) with 6g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), iron (1389% dv), zinc (909% dv).
Bite-sized Canadian fried dough piece topped with chocolate hazelnut spread
Key Health Benefits of Beavertails Mini
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Mini Nutrition with Gram
Use Gram to log beavertails mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails mini?
Beavertails Mini contains 475 calories per one piece (35g).
How much protein is in beavertails mini?
Beavertails Mini provides 6g of protein per one piece (35g).
How many carbs are in beavertails mini?
Beavertails Mini has 55g of carbohydrates per one piece (35g).
Is beavertails mini good for tracking nutrition?
Yes. Beavertails Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails mini in a meal plan?
Use Beavertails Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails mini and thousands of other foods with the Gram app.