Beavertails Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Peanut contains 420 calories, 10g protein, 48g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 300.0mg | 13% |
| Calcium | 75.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.0mg | 20% |
Is Beavertails Peanut Good for You?
Beavertails Peanut provides 420 calories per one piece (200g) with 10g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (1556% dv).
Fried whole wheat dough pastry spread with peanut butter and chocolate hazelnut spread
Key Health Benefits of Beavertails Peanut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Peanut Nutrition with Gram
Use Gram to log beavertails peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails peanut?
Beavertails Peanut contains 420 calories per one piece (200g).
How much protein is in beavertails peanut?
Beavertails Peanut provides 10g of protein per one piece (200g).
How many carbs are in beavertails peanut?
Beavertails Peanut has 48g of carbohydrates per one piece (200g).
Is beavertails peanut good for tracking nutrition?
Yes. Beavertails Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails peanut in a meal plan?
Use Beavertails Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails peanut and thousands of other foods with the Gram app.