Beavertails Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Pumpkin contains 420 calories, 6g protein, 56g carbs, and 20g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beavertails Pumpkin Good for You?
Beavertails Pumpkin provides 420 calories per one piece (200g) with 6g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (833% dv).
Canadian fried dough pastry topped with cinnamon sugar and pumpkin spice
Key Health Benefits of Beavertails Pumpkin
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Pumpkin Nutrition with Gram
Use Gram to log beavertails pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails pumpkin?
Beavertails Pumpkin contains 420 calories per one piece (200g).
How much protein is in beavertails pumpkin?
Beavertails Pumpkin provides 6g of protein per one piece (200g).
How many carbs are in beavertails pumpkin?
Beavertails Pumpkin has 56g of carbohydrates per one piece (200g).
Is beavertails pumpkin good for tracking nutrition?
Yes. Beavertails Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails pumpkin in a meal plan?
Use Beavertails Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails pumpkin and thousands of other foods with the Gram app.