Beavertails S'Mores Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails S'Mores contains 440 calories, 6g protein, 58g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beavertails S’Mores Good for You?
Beavertails S’Mores provides 440 calories per one piece (200g) with 6g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (13% dv), iron (1000% dv).
Canadian fried dough pastry topped with marshmallow, chocolate, and graham cracker crumbs
Key Health Benefits of Beavertails S’Mores
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails S’Mores Nutrition with Gram
Use Gram to log beavertails s’mores and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails s'mores?
Beavertails S'Mores contains 440 calories per one piece (200g).
How much protein is in beavertails s'mores?
Beavertails S'Mores provides 6g of protein per one piece (200g).
How many carbs are in beavertails s'mores?
Beavertails S'Mores has 58g of carbohydrates per one piece (200g).
Is beavertails s'mores good for tracking nutrition?
Yes. Beavertails S'Mores can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails s'mores in a meal plan?
Use Beavertails S'Mores as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails s'mores and thousands of other foods with the Gram app.