Bedmi Poori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedmi Poori contains 340 calories, 8.5g protein, 42g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Bedmi Poori Good for You?
Bedmi Poori provides 340 calories per 2 pieces (100g) with 8.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1000% dv).
Popular North Indian deep-fried bread stuffed with urad dal paste, commonly served with aloo sabzi in Delhi street food culture
Key Health Benefits of Bedmi Poori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bedmi Poori Nutrition with Gram
Use Gram to log bedmi poori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedmi poori?
Bedmi Poori contains 340 calories per 2 pieces (100g).
How much protein is in bedmi poori?
Bedmi Poori provides 8.5g of protein per 2 pieces (100g).
How many carbs are in bedmi poori?
Bedmi Poori has 42g of carbohydrates per 2 pieces (100g).
Is bedmi poori good for tracking nutrition?
Yes. Bedmi Poori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedmi poori in a meal plan?
Use Bedmi Poori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bedmi poori and thousands of other foods with the Gram app.