Bedourie Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Camp contains 95 calories, 8g protein, 9g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Bedourie Camp Good for You?
Bedourie Camp provides 95 calories per one bowl (350g) with 8g protein, 9g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (773% dv).
Hearty Australian outback beef stew with potatoes and root vegetables slow-cooked in a camp oven
Key Health Benefits of Bedourie Camp
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Camp Nutrition with Gram
Use Gram to log bedourie camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie camp?
Bedourie Camp contains 95 calories per one bowl (350g).
How much protein is in bedourie camp?
Bedourie Camp provides 8g of protein per one bowl (350g).
How many carbs are in bedourie camp?
Bedourie Camp has 9g of carbohydrates per one bowl (350g).
Is bedourie camp good for tracking nutrition?
Yes. Bedourie Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie camp in a meal plan?
Use Bedourie Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie camp and thousands of other foods with the Gram app.