Bedourie Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Emu contains 240 calories, 15g protein, 18g carbs, and 12g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bedourie Emu Good for You?
Bedourie Emu provides 240 calories per one slice (220g) with 15g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (17% dv).
Savory outback meat pie filled with lean emu meat and rich gravy, encased in a flaky pastry crust baked in the Bedourie style.
Key Health Benefits of Bedourie Emu
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Emu Nutrition with Gram
Use Gram to log bedourie emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie emu?
Bedourie Emu contains 240 calories per one slice (220g).
How much protein is in bedourie emu?
Bedourie Emu provides 15g of protein per one slice (220g).
How many carbs are in bedourie emu?
Bedourie Emu has 18g of carbohydrates per one slice (220g).
Is bedourie emu good for tracking nutrition?
Yes. Bedourie Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie emu in a meal plan?
Use Bedourie Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie emu and thousands of other foods with the Gram app.