Bedourie Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Honey contains 190 calories, 20g protein, 10g carbs, and 8g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bedourie Honey Good for You?
Bedourie Honey provides 190 calories per one serving (200g) with 20g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Chicken pieces roasted or baked in a sweet and tangy honey mustard sauce, prepared in the style of Bedourie camp oven cooking.
Key Health Benefits of Bedourie Honey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Honey Nutrition with Gram
Use Gram to log bedourie honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie honey?
Bedourie Honey contains 190 calories per one serving (200g).
How much protein is in bedourie honey?
Bedourie Honey provides 20g of protein per one serving (200g).
How many carbs are in bedourie honey?
Bedourie Honey has 10g of carbohydrates per one serving (200g).
Is bedourie honey good for tracking nutrition?
Yes. Bedourie Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie honey in a meal plan?
Use Bedourie Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie honey and thousands of other foods with the Gram app.