Bedourie Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Oven contains 310 calories, 11g protein, 40g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Bedourie Oven Good for You?
Bedourie Oven provides 310 calories per one slice (80g) with 11g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), cholesterol (12% dv), sodium (23% dv).
Savory Australian soda bread baked in a Bedourie camp oven with grated cheese mixed through the dough
Key Health Benefits of Bedourie Oven
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Oven Nutrition with Gram
Use Gram to log bedourie oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie oven?
Bedourie Oven contains 310 calories per one slice (80g).
How much protein is in bedourie oven?
Bedourie Oven provides 11g of protein per one slice (80g).
How many carbs are in bedourie oven?
Bedourie Oven has 40g of carbohydrates per one slice (80g).
Is bedourie oven good for tracking nutrition?
Yes. Bedourie Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie oven in a meal plan?
Use Bedourie Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie oven and thousands of other foods with the Gram app.