Bedourie Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Oven contains 285 calories, 12g protein, 25g carbs, and 16g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bedourie Oven Good for You?
Bedourie Oven provides 285 calories per one slice (200g) with 12g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1167% dv).
Classic seasoned meat pie cooked in a Bedourie camp oven, featuring a golden pastry shell
Key Health Benefits of Bedourie Oven
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Oven Nutrition with Gram
Use Gram to log bedourie oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie oven?
Bedourie Oven contains 285 calories per one slice (200g).
How much protein is in bedourie oven?
Bedourie Oven provides 12g of protein per one slice (200g).
How many carbs are in bedourie oven?
Bedourie Oven has 25g of carbohydrates per one slice (200g).
Is bedourie oven good for tracking nutrition?
Yes. Bedourie Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie oven in a meal plan?
Use Bedourie Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie oven and thousands of other foods with the Gram app.