Bedourie Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Oven contains 250 calories, 27g protein, 0g carbs, and 15g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Bedourie Oven Good for You?
Bedourie Oven provides 250 calories per 3 slices (150g) with 27g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), iron (1556% dv).
Beef roasted in a traditional Australian Bedourie camp oven, seasoned and slow-cooked over coals until tender
Key Health Benefits of Bedourie Oven
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Oven Nutrition with Gram
Use Gram to log bedourie oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie oven?
Bedourie Oven contains 250 calories per 3 slices (150g).
How much protein is in bedourie oven?
Bedourie Oven provides 27g of protein per 3 slices (150g).
How many carbs are in bedourie oven?
Bedourie Oven has 0g of carbohydrates per 3 slices (150g).
Is bedourie oven good for tracking nutrition?
Yes. Bedourie Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie oven in a meal plan?
Use Bedourie Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie oven and thousands of other foods with the Gram app.