Bedourie Pepperberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Pepperberry contains 265 calories, 11g protein, 21g carbs, and 15g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bedourie Pepperberry Good for You?
Bedourie Pepperberry provides 265 calories per one pie (220g) with 11g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1167% dv).
Traditional Australian meat pie with beef and native pepperberry, baked in golden pastry.
Key Health Benefits of Bedourie Pepperberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Pepperberry Nutrition with Gram
Use Gram to log bedourie pepperberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie pepperberry?
Bedourie Pepperberry contains 265 calories per one pie (220g).
How much protein is in bedourie pepperberry?
Bedourie Pepperberry provides 11g of protein per one pie (220g).
How many carbs are in bedourie pepperberry?
Bedourie Pepperberry has 21g of carbohydrates per one pie (220g).
Is bedourie pepperberry good for tracking nutrition?
Yes. Bedourie Pepperberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie pepperberry in a meal plan?
Use Bedourie Pepperberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie pepperberry and thousands of other foods with the Gram app.