Bedourie Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Sausage contains 295 calories, 10g protein, 26g carbs, and 18g fat per one pie (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bedourie Sausage Good for You?
Bedourie Sausage provides 295 calories per one pie (280g) with 10g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (25% dv), iron (1167% dv).
Traditional Australian outback meat pie filled with sausage and onion gravy, encased in flaky pastry and baked in a camp oven
Key Health Benefits of Bedourie Sausage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Sausage Nutrition with Gram
Use Gram to log bedourie sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie sausage?
Bedourie Sausage contains 295 calories per one pie (280g).
How much protein is in bedourie sausage?
Bedourie Sausage provides 10g of protein per one pie (280g).
How many carbs are in bedourie sausage?
Bedourie Sausage has 26g of carbohydrates per one pie (280g).
Is bedourie sausage good for tracking nutrition?
Yes. Bedourie Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie sausage in a meal plan?
Use Bedourie Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie sausage and thousands of other foods with the Gram app.