Bedourie Self Saucing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Self Saucing contains 345 calories, 5.5g protein, 52g carbs, and 13g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bedourie Self Saucing Good for You?
Bedourie Self Saucing provides 345 calories per one bowl (180g) with 5.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (14% dv).
Rich Australian chocolate dessert where hot syrup creates a gooey sauce beneath a moist sponge during baking
Key Health Benefits of Bedourie Self Saucing
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Self Saucing Nutrition with Gram
Use Gram to log bedourie self saucing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie self saucing?
Bedourie Self Saucing contains 345 calories per one bowl (180g).
How much protein is in bedourie self saucing?
Bedourie Self Saucing provides 5.5g of protein per one bowl (180g).
How many carbs are in bedourie self saucing?
Bedourie Self Saucing has 52g of carbohydrates per one bowl (180g).
Is bedourie self saucing good for tracking nutrition?
Yes. Bedourie Self Saucing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie self saucing in a meal plan?
Use Bedourie Self Saucing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bedourie self saucing and thousands of other foods with the Gram app.