Bee Farm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bee Farm contains 210 calories, 3.5g protein, 26g carbs, and 10.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bee Farm Good for You?
Bee Farm provides 210 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (889% dv).
Artisan ice cream from the famous Bohol Bee Farm in the Philippines, known for unique organic flavors using local ingredients like malunggay, ube, honey, and tropical fruits. Made with fresh cream, honey, and natural ingredients.
Key Health Benefits of Bee Farm
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bee Farm Nutrition with Gram
Use Gram to log bee farm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bee farm?
Bee Farm contains 210 calories per one scoop (100g).
How much protein is in bee farm?
Bee Farm provides 3.5g of protein per one scoop (100g).
How many carbs are in bee farm?
Bee Farm has 26g of carbohydrates per one scoop (100g).
Is bee farm good for tracking nutrition?
Yes. Bee Farm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bee farm in a meal plan?
Use Bee Farm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bee farm and thousands of other foods with the Gram app.