Bee Sting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bee Sting contains 390 calories, 6g protein, 48g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bee Sting Good for You?
Bee Sting provides 390 calories per one slice (100g) with 6g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), iron (833% dv).
German-origin sweet pastry known as Bienenstich, popular in Adelaide bakeries, with yeast dough, vanilla custard or cream filling, and caramelized honey-almond topping
Key Health Benefits of Bee Sting
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bee Sting Nutrition with Gram
Use Gram to log bee sting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bee sting?
Bee Sting contains 390 calories per one slice (100g).
How much protein is in bee sting?
Bee Sting provides 6g of protein per one slice (100g).
How many carbs are in bee sting?
Bee Sting has 48g of carbohydrates per one slice (100g).
Is bee sting good for tracking nutrition?
Yes. Bee Sting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bee sting in a meal plan?
Use Bee Sting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bee sting and thousands of other foods with the Gram app.