Beecher'S World'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beecher'S World'S contains 230 calories, 12g protein, 18g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Beecher’S World’S Good for You?
Beecher’S World’S provides 230 calories per one cup (200g) with 12g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (23% dv).
Beecher’s Handmade Cheese signature mac and cheese made with their flagship Flagship and Just Jack cheeses, penne pasta, and a creamy béchamel. Known as a Seattle Pike Place Market staple.
Key Health Benefits of Beecher’S World’S
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beecher’S World’S Nutrition with Gram
Use Gram to log beecher’s world’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beecher's world's?
Beecher'S World'S contains 230 calories per one cup (200g).
How much protein is in beecher's world's?
Beecher'S World'S provides 12g of protein per one cup (200g).
How many carbs are in beecher's world's?
Beecher'S World'S has 18g of carbohydrates per one cup (200g).
Is beecher's world's good for tracking nutrition?
Yes. Beecher'S World'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beecher's world's in a meal plan?
Use Beecher'S World'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beecher's world's and thousands of other foods with the Gram app.