Beechworth Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beechworth Chardonnay contains 195 calories, 9g protein, 4.5g carbs, and 16g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beechworth Chardonnay Good for You?
Beechworth Chardonnay provides 195 calories per one plate (280g) with 9g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (12% dv).
Australian seafood salad with freshwater yabby tails, macadamia nuts and a chardonnay dressing
Key Health Benefits of Beechworth Chardonnay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beechworth Chardonnay Nutrition with Gram
Use Gram to log beechworth chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beechworth chardonnay?
Beechworth Chardonnay contains 195 calories per one plate (280g).
How much protein is in beechworth chardonnay?
Beechworth Chardonnay provides 9g of protein per one plate (280g).
How many carbs are in beechworth chardonnay?
Beechworth Chardonnay has 4.5g of carbohydrates per one plate (280g).
Is beechworth chardonnay good for tracking nutrition?
Yes. Beechworth Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beechworth chardonnay in a meal plan?
Use Beechworth Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beechworth chardonnay and thousands of other foods with the Gram app.