Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 310 calories, 15g protein, 20g carbs, and 17g fat per one jaffle (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Beef And Good for You?
Beef And provides 310 calories per one jaffle (170g) with 15g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (20% dv).
Toasted sandwich filled with seasoned beef mince and melted cheese, cooked in a jaffle iron until crisp and golden
Key Health Benefits of Beef And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 310 calories per one jaffle (170g).
How much protein is in beef and?
Beef And provides 15g of protein per one jaffle (170g).
How many carbs are in beef and?
Beef And has 20g of carbohydrates per one jaffle (170g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.