Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 215 calories, 12.5g protein, 16g carbs, and 11.8g fat per one portion (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.7mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 115.0mg | 9% |
Is Beef And Good for You?
Beef And provides 215 calories per one portion (220g) with 12.5g protein, 16g carbohydrates, and 11.8g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (17% dv).
Traditional British steamed pudding with beef and kidney filling encased in suet pastry crust, steamed for several hours.
Key Health Benefits of Beef And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 215 calories per one portion (220g).
How much protein is in beef and?
Beef And provides 12.5g of protein per one portion (220g).
How many carbs are in beef and?
Beef And has 16g of carbohydrates per one portion (220g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.