Beef Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Back contains 320 calories, 22g protein, 0g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
Is Beef Back Good for You?
Beef Back provides 320 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), iron (1444% dv).
Slow-cooked or grilled beef ribs from the back of the cattle, known for rich marbling and connective tissue.
Key Health Benefits of Beef Back
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Back Nutrition with Gram
Use Gram to log beef back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef back?
Beef Back contains 320 calories per one serving (150g).
How much protein is in beef back?
Beef Back provides 22g of protein per one serving (150g).
How many carbs are in beef back?
Beef Back has 0g of carbohydrates per one serving (150g).
Is beef back good for tracking nutrition?
Yes. Beef Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef back in a meal plan?
Use Beef Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef back and thousands of other foods with the Gram app.