Beef Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Barley contains 68 calories, 5.5g protein, 8g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.6mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Beef Barley Good for You?
Beef Barley provides 68 calories per one bowl (350g) with 5.5g protein, 8g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (655% dv).
A comforting soup made with beef chunks, pearl barley, carrots, celery, onions, and beef broth. A classic American comfort food often served in cold weather.
Key Health Benefits of Beef Barley
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Barley Nutrition with Gram
Use Gram to log beef barley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef barley?
Beef Barley contains 68 calories per one bowl (350g).
How much protein is in beef barley?
Beef Barley provides 5.5g of protein per one bowl (350g).
How many carbs are in beef barley?
Beef Barley has 8g of carbohydrates per one bowl (350g).
Is beef barley good for tracking nutrition?
Yes. Beef Barley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef barley in a meal plan?
Use Beef Barley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef barley and thousands of other foods with the Gram app.