Beef Beer Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Beer Stew contains 538 calories, 39.7g protein, 21.8g carbs, and 30.1g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 39.7g | 79% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 30.1g | 39% |
| Fiber | 1.6g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 176.0mg | 59% |
| Sodium | 1024.0mg | 45% |
| Potassium | 1024.0mg | 22% |
| Calcium | 80.0mg | 6% |
| Iron | 9.0mg | 50% |
| Magnesium | 70.4mg | 17% |
| Zinc | 11.2mg | 102% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 480.0mg | 38% |
Is Beef Beer Stew Good for You?
Beef Beer Stew provides 538 calories per one plate (320g) with 39.7g protein, 21.8g carbohydrates, and 30.1g fat. It is a source of saturated fat (54% dv), cholesterol (59% dv), sodium (45% dv).
meal
Key Health Benefits of Beef Beer Stew
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Beer Stew Nutrition with Gram
Use Gram to log beef beer stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef beer stew?
Beef Beer Stew contains 538 calories per one plate (320g).
How much protein is in beef beer stew?
Beef Beer Stew provides 39.7g of protein per one plate (320g).
How many carbs are in beef beer stew?
Beef Beer Stew has 21.8g of carbohydrates per one plate (320g).
Is beef beer stew good for tracking nutrition?
Yes. Beef Beer Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef beer stew in a meal plan?
Use Beef Beer Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef beer stew and thousands of other foods with the Gram app.