Beef Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bento contains 920 calories, 37.8g protein, 95.9g carbs, and 40g fat per one serving (440g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (440g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 37.8g | 76% |
| Carbohydrates | 95.9g | 35% |
| Total Fat | 40.0g | 51% |
| Fiber | 3.5g | 13% |
| Sugar | 13.2g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 2288.0mg | 99% |
| Potassium | 792.0mg | 17% |
| Calcium | 110.0mg | 8% |
| Iron | 7.9mg | 44% |
| Magnesium | 88.0mg | 21% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 418.0mg | 33% |
Is Beef Bento Good for You?
Beef Bento provides 920 calories per one serving (440g) with 37.8g protein, 95.9g carbohydrates, and 40g fat. It is a source of saturated fat (73% dv), cholesterol (51% dv), sodium (99% dv).
meal
Key Health Benefits of Beef Bento
- Saturated Fat (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bento Nutrition with Gram
Use Gram to log beef bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bento?
Beef Bento contains 920 calories per one serving (440g).
How much protein is in beef bento?
Beef Bento provides 37.8g of protein per one serving (440g).
How many carbs are in beef bento?
Beef Bento has 95.9g of carbohydrates per one serving (440g).
Is beef bento good for tracking nutrition?
Yes. Beef Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bento in a meal plan?
Use Beef Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bento and thousands of other foods with the Gram app.