Beef Biltong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Biltong contains 280 calories, 46g protein, 3g carbs, and 7g fat per 3 strips (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 strips (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 46.0g | 92% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1500.0mg | 65% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 9.0mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
Is Beef Biltong Good for You?
Beef Biltong provides 280 calories per 3 strips (30g) with 46g protein, 3g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (65% dv).
South African air-dried, cured beef strips seasoned with coriander and vinegar.
Key Health Benefits of Beef Biltong
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46g protein per serving to support satiety and muscle maintenance.
How to Track Beef Biltong Nutrition with Gram
Use Gram to log beef biltong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef biltong?
Beef Biltong contains 280 calories per 3 strips (30g).
How much protein is in beef biltong?
Beef Biltong provides 46g of protein per 3 strips (30g).
How many carbs are in beef biltong?
Beef Biltong has 3g of carbohydrates per 3 strips (30g).
Is beef biltong good for tracking nutrition?
Yes. Beef Biltong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef biltong in a meal plan?
Use Beef Biltong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef biltong and thousands of other foods with the Gram app.