Beef Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bone contains 75 calories, 3g protein, 4.5g carbs, and 5g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Beef Bone Good for You?
Beef Bone provides 75 calories per 4 tablespoons (60g) with 3g protein, 4.5g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (500% dv).
A rich gravy made from roasted beef bone marrow, drippings, stock, and flour, often served with roast beef or mashed potatoes.
Key Health Benefits of Beef Bone
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Bone Nutrition with Gram
Use Gram to log beef bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bone?
Beef Bone contains 75 calories per 4 tablespoons (60g).
How much protein is in beef bone?
Beef Bone provides 3g of protein per 4 tablespoons (60g).
How many carbs are in beef bone?
Beef Bone has 4.5g of carbohydrates per 4 tablespoons (60g).
Is beef bone good for tracking nutrition?
Yes. Beef Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bone in a meal plan?
Use Beef Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef bone and thousands of other foods with the Gram app.