Beef Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bourguignon contains 150 calories, 12g protein, 5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Beef Bourguignon Good for You?
Beef Bourguignon provides 150 calories per one bowl (350g) with 12g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1389% dv).
Classic French beef stew slow-cooked with red wine, mushrooms, and lardons
Key Health Benefits of Beef Bourguignon
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bourguignon Nutrition with Gram
Use Gram to log beef bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bourguignon?
Beef Bourguignon contains 150 calories per one bowl (350g).
How much protein is in beef bourguignon?
Beef Bourguignon provides 12g of protein per one bowl (350g).
How many carbs are in beef bourguignon?
Beef Bourguignon has 5g of carbohydrates per one bowl (350g).
Is beef bourguignon good for tracking nutrition?
Yes. Beef Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bourguignon in a meal plan?
Use Beef Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bourguignon and thousands of other foods with the Gram app.