Beef Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bourguignon contains 105 calories, 9g protein, 8g carbs, and 4g fat per one tray (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Beef Bourguignon Good for You?
Beef Bourguignon provides 105 calories per one tray (350g) with 9g protein, 8g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
A pre-packaged ready meal of beef bourguignon, typically containing braised beef in red wine sauce with vegetables, often served with mashed potatoes or rice included in the tray.
Key Health Benefits of Beef Bourguignon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bourguignon Nutrition with Gram
Use Gram to log beef bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bourguignon?
Beef Bourguignon contains 105 calories per one tray (350g).
How much protein is in beef bourguignon?
Beef Bourguignon provides 9g of protein per one tray (350g).
How many carbs are in beef bourguignon?
Beef Bourguignon has 8g of carbohydrates per one tray (350g).
Is beef bourguignon good for tracking nutrition?
Yes. Beef Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bourguignon in a meal plan?
Use Beef Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bourguignon and thousands of other foods with the Gram app.