Beef Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bourguignon contains 438 calories, 37.2g protein, 12.3g carbs, and 25.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 37.2g | 74% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 25.8g | 33% |
| Fiber | 2.1g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1020.0mg | 44% |
| Potassium | 960.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 6.3mg | 35% |
| Magnesium | 54.0mg | 13% |
| Zinc | 11.4mg | 104% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 420.0mg | 34% |
Is Beef Bourguignon Good for You?
Beef Bourguignon provides 438 calories per one plate (300g) with 37.2g protein, 12.3g carbohydrates, and 25.8g fat. It is a source of saturated fat (46% dv), cholesterol (55% dv), sodium (44% dv).
meal
Key Health Benefits of Beef Bourguignon
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bourguignon Nutrition with Gram
Use Gram to log beef bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bourguignon?
Beef Bourguignon contains 438 calories per one plate (300g).
How much protein is in beef bourguignon?
Beef Bourguignon provides 37.2g of protein per one plate (300g).
How many carbs are in beef bourguignon?
Beef Bourguignon has 12.3g of carbohydrates per one plate (300g).
Is beef bourguignon good for tracking nutrition?
Yes. Beef Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bourguignon in a meal plan?
Use Beef Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bourguignon and thousands of other foods with the Gram app.