Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Brisket contains 235 calories, 19g protein, 4g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Brisket Good for You?
Beef Brisket provides 235 calories per one serving (150g) with 19g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (20% dv).
Thinly sliced beef brisket (chadolbaegi) marinated in a soy-based Korean BBQ marinade with sesame oil, garlic, and sugar, then grilled at the table.
Key Health Benefits of Beef Brisket
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Brisket Nutrition with Gram
Use Gram to log beef brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef brisket?
Beef Brisket contains 235 calories per one serving (150g).
How much protein is in beef brisket?
Beef Brisket provides 19g of protein per one serving (150g).
How many carbs are in beef brisket?
Beef Brisket has 4g of carbohydrates per one serving (150g).
Is beef brisket good for tracking nutrition?
Yes. Beef Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef brisket in a meal plan?
Use Beef Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.