Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Brisket contains 245 calories, 11.5g protein, 20.5g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Brisket Good for You?
Beef Brisket provides 245 calories per one piece (250g) with 11.5g protein, 20.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (18% dv).
A savory pie filled with slow-cooked beef brisket in gravy, encased in pastry crust
Key Health Benefits of Beef Brisket
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Brisket Nutrition with Gram
Use Gram to log beef brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef brisket?
Beef Brisket contains 245 calories per one piece (250g).
How much protein is in beef brisket?
Beef Brisket provides 11.5g of protein per one piece (250g).
How many carbs are in beef brisket?
Beef Brisket has 20.5g of carbohydrates per one piece (250g).
Is beef brisket good for tracking nutrition?
Yes. Beef Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef brisket in a meal plan?
Use Beef Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.